SLACHETKA103145   42,866
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40,000-49,999 SparkPoints
 
 
SLACHETKA103145's Shared Food & Fitness Tracker:

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Mar. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, 0.5 serving 25 0 3 0
BORDEN CREMORA COFFEE CREAMER, 3 serving 30 3 2 0
Village Hearth 100% whole Wheat Bread (1 slice), 2 serving 140 26 2 6
Hellmans Low Fat Mayo, 1 tbsp 15 0 1 0
Borden Fat Free American Cheese, 1 slice, 2 serving 60 6 0 8
Sweet & Low (1 packet), 3 serving 12 3 0 0
Maxwell House Coffee, 3 serving 15 3 0 0
Lunch
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Hidden Valley Salad Dressing Original Ranch, 2 tbsp 140 1 14 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), 1 oz 110 1 9 6
Dinner
Loaded Potato Soup, 1.5 serving 236 45 3 7
Snack
Maxwell House Coffee, 3 serving 15 3 0 0
Sweet & Low (1 packet), 3 serving 12 3 0 0
BORDEN CREMORA COFFEE CREAMER, 3 serving 30 3 2 0
Daily Totals: 1,009 110 43 40

Nutrition Note
3rd day chemo


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 130
Exerpeutic Motorized Mini ACTIVCycle Legs
Sets: 4 Reps: 4088
63 604
Daily Totals: 123 734

Exercise Note
chemo day 3 ...weak



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