|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Garden Veggie Straws (38 straws), 1 serving |
130 |
15 |
7 |
1 |
| Lunch |
|
|
|
|
| Morningstar Farms Garden Vegetable Patties, 2 patty |
220 |
18 |
7 |
20 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Ketchup, Heinz, 1 tbsp |
20 |
4 |
0 |
0 |
|
| Hellmann's Dijonnaise, 1 tsp |
5 |
1 |
0 |
0 |
|
| dill pickle relish, Mt Olive salad dill cubes, 2 tbsp |
0 |
0 |
0 |
0 |
|
| Bread, *Village Hearth Light Wheat Buns, 1 serving |
80 |
17 |
1 |
5 |
|
| Borden Fat Free American Cheese, 1 slice, 2 serving |
60 |
6 |
0 |
8 |
| Dinner |
|
|
|
|
| Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), 2 oz |
220 |
2 |
18 |
12 |
|
| Daisy Sour Cream, Fat Free, 2 tbsp |
20 |
1 |
0 |
2 |
|
| Red Ripe Tomatoes, 0.75 cup, chopped or sliced |
28 |
6 |
0 |
1 |
|
| Romaine Lettuce (salad), 3 inner leaf |
4 |
1 |
0 |
0 |
|
| Yves Meatless Ground, 0.33 cup |
60 |
5 |
1 |
10 |
|
| Fresh Chives, 1 tbsp chopped |
1 |
0 |
0 |
0 |
|
| Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) |
147 |
34 |
0 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,101 |
137 |
34 |
65 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2 mph (30 minutes per mile) |
48 |
104
|
|
Exerpeutic Motorized Mini ACTIVCycle ARMS
Sets: 2 Reps: 998
|
32 |
314 |
|
Exerpeutic Motorized Mini ACTIVCycle Legs
Sets: 3 Reps: 998
|
48 |
465 |
|
| Daily Totals: |
128 |
883 |
|
|
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