|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Potatoes, russet, flesh & skin, raw 1 medium, 2-1/4" to 3-1/4", 0.75 serving |
126 |
29 |
0 |
3 |
 |
| Vegetable - Cabbage - Cooked / Steamed - 1/4 Head, 1 serving |
69 |
13 |
0 |
3 |
|
| Morningstar Farms Sausage Patties, 2 serving |
160 |
6 |
6 |
20 |
|
| Celery, cooked, 0.25 cup, diced |
7 |
2 |
0 |
0 |
|
| steamed onions, 0.5 cup |
30 |
7 |
0 |
1 |
|
| Peppers, sweet, green, fresh, 10 strips |
7 |
2 |
0 |
0 |
|
| Baby Carrots / fresh steamed/ 14 carrots, 3 oz |
35 |
9 |
0 |
1 |
| Dinner |
|
|
|
|
| French Fries (french fried potatoes), 10 strips |
100 |
16 |
4 |
2 |
|
| Borden Fat Free American Cheese, 1 slice, 4 serving |
120 |
12 |
0 |
16 |
|
| Hellmans Low Fat Mayo, 2 tbsp |
30 |
0 |
2 |
0 |
|
| Villiage Hearth Wheat Bread Light (2 slices), 2 serving |
160 |
34 |
2 |
10 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
844 |
128 |
14 |
57 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2 mph (30 minutes per mile) |
45 |
97
|
|
|
Video: 10-Minute Beginner's Pilates Workout from Kristin McGee's ''Pilates for Beginners'' DVD
|
10 |
23 |
|
| Daily Totals: |
55 |
120 |
|
|
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