SKYWAY2LS   22,517
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SKYWAY2LS's Shared Food & Fitness Tracker:

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Previous Day
July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
GREENS FIRST, 1 serving 50 0 0 0
Forza Pro Protein Hybrid, 1 Scoop, 1 serving 146 2 2 30
Lunch
Blueberries, fresh, 0.25 cup 20 5 0 0
Dannon Oikos Fruit on the Bottom Blueberry 5.30oz cup, 1 serving 130 20 0 12
Sweet Cherries, 8 cherry 34 9 0 1
Chicken Breast, no skin, fried, 0.25 breast, bone and skin removed 80 0 2 14
Dinner
None        
Snack
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Lay's Potato Chips, Tangy Carolina BBQ (15 chips/1 oz), 0.5 serving 80 8 5 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Rhubarb Bars (24 per recipe 2"x2"), 3 serving 411 97 1 5
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Rhubarb Bars (24 per recipe 2"x2"), 1 serving 137 32 0 2
Deans Ranch Dip, 0.25 tbsp 8 0 1 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Crisco Pure Vegetable Oil, 1 tbsp 120 0 14 0
Popcorn, Albertson's Yellow Popcorn, 2 tbsp 73 17 1 3
Daily Totals: 1,798 258 49 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 157
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 157
Yoga (general stretching) 75 328
Daily Totals: 105 642

Quick Track MINUTES
None  

Exercise Note
None



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