SKYWAY2LS   22,517
SparkPoints
20,000-24,999 SparkPoints
 
 
SKYWAY2LS's Shared Food & Fitness Tracker:

Back to SKYWAY2LS'S Homepage
Previous Day
May 15
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Forza Pro Protein Hybrid, 1 Scoop, 1 serving 146 2 2 30
GREENS FIRST, 1 serving 50 0 0 0
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
butternut squash soup (Imagine Organic), 8 oz 90 18 2 0
Dinner
Gravy, classic brown (Knorr), 1 tbsp 10 2 0 0
Heavy Whipping Cream, 0.25 tbsp 13 0 1 0
Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) 117 27 0 3
Tossed Salad, 1 cup 22 4 0 2
Beef, bottom round, 3 oz 116 0 4 19
Carrots, cooked, 0.75 carrot 12 3 0 0
Caesar Salad Dressing, Johnny's, 0.5 tbsp 43 0 5 0
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Dannon Oikos Fruit on the Bottom Blueberry 5.30oz cup, 1 serving 130 20 0 12
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Jello - Great Value, Raspberry, SF (4/ pkg), 1 serving 5 0 0 0
Heavy Whipping Cream, 0.25 tbsp 13 0 1 0
Jello - Great Value, Raspberry, SF (4/ pkg), 0.5 serving 3 0 0 0
Daily Totals: 1,030 103 26 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 15 116
Gardening 30 181
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 45 482
Daily Totals: 90 779

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SKYWAY2LS

Send Member a Private Message