SKYWAY2LS   22,517
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SKYWAY2LS's Shared Food & Fitness Tracker:

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May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Forza Pro Protein Hybrid, 1 Scoop, 1 serving 146 2 2 30
GREENS FIRST, 1 serving 50 0 0 0
Lunch
Watermelon, 1 cup, balls 49 11 1 1
Mixed Nuts: Nut-Rition, Heart-Healthy Mix, Lightly Salted, 1 serving 170 5 16 6
butternut squash soup (Imagine Organic), 8 oz 90 18 2 0
Dinner
Green Beans (snap), 0.75 cup 26 6 0 2
Watermelon, 0.75 cup, balls 37 8 1 1
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Olive Oil, 0.5 1tsp 20 0 2 0
Garlic, 2 clove 9 2 0 0
Snack
Jello - Great Value, Raspberry, SF (4/ pkg), 1 serving 5 0 0 0
Heavy Whipping Cream, 0.5 tbsp 26 0 3 0
Heavy Whipping Cream, 0.25 tbsp 13 0 1 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Jello - Great Value, Raspberry, SF (4/ pkg), 1 serving 5 0 0 0
Daily Totals: 1,007 79 46 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 466
Gardening 60 361
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 161
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 161
Daily Totals: 150 1149

Quick Track MINUTES
None  

Exercise Note
None



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