SKYWAY2LS   22,066
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SKYWAY2LS's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Forza Pro Protein Hybrid, 1 Scoop, 1 serving 146 2 2 30
GREENS FIRST, 1 serving 50 0 0 0
Lunch
Fage Total 0% Greek Yogurt with Raspberry, 1 serving 120 18 0 13
Blueberries, fresh, 0.5 cup 41 10 0 1
Mixed Nuts: Nut-Rition, Heart-Healthy Mix, Lightly Salted, 1 serving 170 5 16 6
Salami, Beef, 2 slice (4" dia x 1/8" thick) (10 per 8 oz package) 119 1 10 6
Oranges, 1 small (2-3/8" dia) 45 11 0 1
butternut squash soup (Imagine Organic), 8 oz 90 18 2 0
Dinner
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
butternut squash soup (Imagine Organic), 8 oz 90 18 2 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
None        
Daily Totals: 1,114 104 49 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 466
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 161
Daily Totals: 75 627

Quick Track MINUTES
None  

Exercise Note
None



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