SKIRNIR   80,942
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80,000-99,999 SparkPoints
 
 
SKIRNIR's Shared Food & Fitness Tracker:

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Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.04 cup 3 0 0 0
Cinnamon, ground, 0.12 tbsp 2 1 0 0
Salt, 0.02 tsp 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Raisins, 0.04 cup (not packed) 17 5 0 0
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Canola Oil, 0.08 tbsp 10 0 1 0
Water, tap, 0.04 cup (8 fl oz) 0 0 0 0
Granulated Sugar, 0.12 tsp 2 1 0 0
Whole Wheat Flour, 0.18 cup 73 16 0 3
Splenda, 0.36 tsp 0 0 0 0
Yeast, bakers, 0.04 ounce 1 0 0 0
kroger lite nonfat strawberry yogurt, 0.5 cup 50 8 0 5
Land O Lakes Cinnamon Sugar Butter Spread (1 TBSP), 0.33 serving 23 1 2 0
POST Honey Bunches of Oats Cereal with Almonds, 0.33 cup 57 11 1 1
Lunch
kroger lite nonfat strawberry yogurt, 0.66 cup 66 11 0 6
Healthy Life 98% percent fat free wheat buns 80 calories, 1 serving 80 16 1 4
Chex Mix, Cheddar, 0.5 serving 65 11 2 1
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
POST Honey Bunches of Oats Cereal with Almonds, 0.5 cup 87 17 2 2
Oscar Mayer Lean Beef Franks New 60 Calories, 1 serving 60 1 4 7
Sweet Baby Ray's Honey Barbeque Sauce, 1 tbsp 35 9 0 0
Dinner
Kroger Lite Soy Sauce, 1.2 tbsp 18 4 0 1
Olive Oil, 0.2 1tsp 8 0 1 0
Ginger, ground, 0.6 tsp 4 1 0 0
Hoisin Sauce, 0.8 tbsp 28 6 0 0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 0.2 lb 168 0 10 19
Broccoli, fresh, 0.1 cup, chopped or diced 2 0 0 0
Carrots, raw, 0.8 small (5-1/2" long) 16 4 0 0
Garlic, 0.4 clove 2 0 0 0
Peppers, sweet, red, fresh, 0.2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 9 2 0 0
Water, tap, 0.13 cup (8 fl oz) 0 0 0 0
Creamette Spagetti, 2.5 oz 263 53 1 9
Splenda, 0.4 tsp 0 0 0 0
Goldminer California Sourdough Flute, 1.3 oz 85 17 0 3
Argo Cornstarch, 0.27 tbsp 8 2 0 0
crushed red pepper, 0.2 tsp 0 0 0 0
Snack
POST Honey Bunches of Oats Cereal with Almonds, 0.25 cup 43 8 1 1
10 baby carrots raw, 1 serving 35 8 0 0
Kroger Deluxe Churned Light Ice Cream (artisan vanilla bean), 0.5 cup 110 17 3 3
Lender's 100% WHOLE WHEAT Bagel, 0.5 serving 95 19 1 5
kroger lite nonfat strawberry yogurt, 0.33 cup 33 5 0 3
Edy's Slow Churned Ice Cream Chocolate, 0.5 cup 110 16 4 3
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Fountain of Health - Hummus - Roasted Red pepper, 2 tbsp 50 6 5 2
Daily Totals: 1,849 306 38 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 45 311
Daily Totals: 45 311

Quick Track MINUTES
None  

Exercise Note
21 times around 300 meter track in 45 minutes about 6 seconds. Close to a 11.5 minute mile, I think.



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