|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Raw Protein (Garden of Life) (1 scoop = 4 Tbsp = 22g), 8 tbsp |
160 |
6 |
2 |
36 |
 |
| Coffeemate Creamer, Hazelnut, 2 tbsp |
70 |
10 |
3 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Fiberwise Strawberry Bar, 1 serving |
140 |
34 |
0 |
1 |
| Lunch |
|
|
|
|
| Tofu, firm, 0.35 cup |
62 |
1 |
4 |
7 |
|
| Spinach, cooked, 0.2 cup |
8 |
1 |
0 |
1 |
|
| Blueberries, fresh, 0.3 cup |
24 |
6 |
0 |
0 |
|
| Newman's Own Marinara Sauce, 1/2 cup, 0.8 serving |
56 |
10 |
2 |
2 |
|
| Great Value Shell Pasta, 1.85 oz |
194 |
38 |
1 |
6 |
|
| Fiberwise Strawberry Bar, 1 serving |
140 |
34 |
0 |
1 |
|
| Broccoli, cooked, 0.2 cup, chopped |
11 |
2 |
0 |
1 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
| Dinner |
|
|
|
|
| Sauce, Prego Marinara Sauce, 0.5 cup |
90 |
10 |
5 |
2 |
|
| Broccoli, cooked, 0.15 cup, chopped |
8 |
2 |
0 |
1 |
|
| Barilla Shell Pasta, 0.9 serving |
180 |
38 |
1 |
6 |
|
| Tofu, firm, 0.3 cup |
53 |
1 |
3 |
6 |
|
| Snacks, Tostitos Corn Chips, 0.9 oz |
117 |
1 |
5 |
2 |
|
| Creamy Spinach Dip, Tostitos, 3 tbsp |
75 |
3 |
6 |
2 |
| Snack |
|
|
|
|
| Fiberwise Strawberry Bar, 1 serving |
140 |
34 |
0 |
1 |
| Extra Snack |
|
|
|
|
| Chips Ahoy chips deluxe (2 cookies), 1 serving |
170 |
19 |
9 |
2 |
| Post Workout Snack |
|
|
|
|
| None |
|
|
|
|
| Pre Workout Snack |
|
|
|
|
| PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), 1 serving |
80 |
3 |
1 |
18 |
| Daily Totals: |
1,805 |
258 |
42 |
98 |
| Nutrition Note |
Breakfast:
Coffee
Creamer (too much ... I know)
Protein Shake
Melaleuca Fiberwise Bar
Lunch
Tofu/broccoli/spinach stuffed shells with marinara sauce
blueberries
raw broccoli
fiberwise bar |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
|
|
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