SKINNYFOOL   4,681
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4,000-5,499 SparkPoints
 
 
SKINNYFOOL's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin Seeds, 11 grams 49 6 2 2
Palm Sugar (Navitas), 8 gram(s) 32 8 0 0
Oats, Quaker, 0.5 cup 150 27 3 5
Cinnamon, ground, 1 tsp 6 2 0 0
Lunch
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
Colby Cheese, 14 grams 55 0 4 3
Farmers Cheese, 0.6 oz 48 0 4 4
snyders gluten free pretzels, 17 gram(s) 62 14 1 0
Beefsteak German Dark Rye Bread (2 Slices), 1 serving 80 15 1 3
Louis Rich Turkey Breast, 60 grams 56 1 1 12
Dinner
None        
Snack
None        
Mid Morning Snack
Chocolate, 88% Dark, Endangered Species, Hannaford, 11 gram(s) 54 4 5 1
Mid Afternoon Snack
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Strawberries, frozen, unsweetened, 0.5 cup, thawed 39 10 0 0
Orange Juice, 0.25 cup 27 6 0 0
Grapes, 0.5 cup, seedless 31 8 0 0
Blackberries, frozen (unsweetened), 0.5 cup, unthawed 48 12 0 1
Evening Snack
None        
Daily Totals: 846 127 28 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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