SKEETOR   22,199
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SKEETOR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.25 cup slices 14 4 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Grapes, 0.5 cup, seedless 31 8 0 0
Kiwi Fruit, 0.08 cup 9 2 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Lunch
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Dinner
Spring Mix, Eathbound Farms organic mixed greens- 2 cups, 1 serving 15 4 0 2
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Mild Banana Pepper Rings - 12 pepper rings, 0.5 serving 0 1 0 0
Black Olives, 5 jumbo 34 2 3 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
NY Buttermilk Ranch Dip, 2 tbsp 204 2 20 0
Snack
Beans, Bush's Baked Beans, 1 cup 280 58 2 12
Daily Totals: 711 110 26 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 8 77
Walking: 3.75 mph (16 minutes per mile) 25 174
Daily Totals: 33 251

Exercise Note
None



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