SJSS64   49,716
SparkPoints
40,000-49,999 SparkPoints
 
 
SJSS64's Shared Food & Fitness Tracker:

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Previous Day
July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ketchup, Heinz, 1 tbsp 20 4 0 0
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Lunch
None        
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Morning Snack
Dunkin Donuts Vanilla Frosted Donut, 1 serving 210 30 9 3
Daily Totals: 549 56 29 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Full Body Strength Training 27 403
Daily Totals: 27 403

Quick Track MINUTES
None  

Exercise Note
None



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