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Secrets of Success
SJESSCAG's Shared Fitness Tracker:
Back to SJESSCAG'S Homepage
May 29
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
Elliptical Trainer
21
228
Walking: 3.15 mph (19 minutes per mile)
23
173
Seated Row Machine
[demo]
Sets: 2 Reps: 12-15
5
18
Seated Lat Pulldown Machine
[demo]
Sets: 2 Reps: 12-15
5
18
Daily Totals:
54
437
Quick Track
MINUTES
None
Exercise Note
None
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