SISTHOROUGHBRED   8,582
SparkPoints
8,500-9,999 SparkPoints
 
 
SISTHOROUGHBRED's Shared Food & Fitness Tracker:

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Previous Day
Feb. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's classic roast - Instant Coffee, 1 tsp 0 0 0 0
Silk, Vanilla Soymilk, 1 cup, 1 serving 100 10 4 6
Spiru-Tein Cappuccino Protein powder (32g), 32 gram(s) 99 11 0 14
Lunch
Jennie-O Premium Seasoned Hickory Smoked Turkey Breast, 99% Fat Free, Sundried Tomato flavor, 2 oz, 112 gram 100 2 1 24
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
marketside asian chopped salad, 1.5 cup 150 14 9 3
Dinner
Fried Cabbage, 1 serving 87 10 5 2
Spicy Honey Chicken, 1 serving 153 19 3 14
Corn Casserole with cornbread, 1 serving 272 40 11 6
Snack
Back to Nature Harvest Blend Nut Mix, 0.25 cup 180 15 12 5
after workout
None        
Daily Totals: 1,246 147 45 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 40 774
Daily Totals: 40 774

Quick Track MINUTES
None  

Exercise Note
None



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