SIS293
15,000-19,999 SparkPoints 17,837
SparkPoints
 

SIS293's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.8 cup 82 10 2 7
Milk, 1%, 0.13 cup 13 2 0 1
Egg, fresh, whole, raw, 3 large 216 1 14 19
Salt, 1 dash 0 0 0 0
Hazelnut Syrup - for flavoring coffee, 1.5 tbsp 60 15 0 0
Espresso (expresso) (1 Shot Serving= 1floz), 2 serving 2 0 0 0
Lunch
10 baby carrots raw, 1 serving 35 8 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Healthy Choice Cafe Steamers Orange Zest chicken, 1 serving 320 49 5 18
Dinner
Bagel Lenders plain (1 bagle), 1 serving 210 43 2 7
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1.25 serving 75 0 9 0
Tuna Noodle Cassarole, 1 serving 480 69 11 35
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
AM Snack
None        
DAILY TOTALS: 1,671 240 45 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers