SIS293
20,000-24,999 SparkPoints 20,077
SparkPoints
 

SIS293's Shared Food & Fitness Tracker

Previous Day
Saturday, August 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.8 cup 82 10 2 7
Milk, 1%, 0.13 cup 13 2 0 1
Egg, fresh, whole, raw, 3 large 216 1 14 19
Salt, 1 dash 0 0 0 0
Hazelnut Syrup - for flavoring coffee, 0.5 tbsp 20 5 0 0
Espresso (expresso) (1 Shot Serving= 1floz), 2 serving 2 0 0 0
Lunch
French Salad Dressing, 0.05 tbsp 3 0 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 1 slices 22 1 0 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Dave's Killer Bread (Good Seed Bread), 1 serving 130 23 3 6
Dinner
Green Beans (snap), 1 cup 34 8 0 2
rice(Uncle Bens) ready rice long grain/ wild, 0.5 cup 110 22 2 3
Chicken, Costco Rotisserie Chicken (3oz/85gm), 3 oz 140 1 7 19
Snack
Wendy's Small Frosty (12 oz), 1 serving 330 56 8 8
Starbucks Venti Cascara Latte, 1 serving 310 43 9 15
AM Snack
None        
DAILY TOTALS: 1,536 201 47 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 48 258
DAILY TOTALS: 48 258

Quick Track MINUTES
None  

Exercise Note: None




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