SIROAK   63
SparkPoints
1-99 SparkPoints
 
 
SIROAK's Shared Food & Fitness Tracker:

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Previous Day
July 13
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Sugar Free Strawberry Preserves (Jam, 17g= 1 Tbsp), 17 gram(s) 10 5 0 0
pistacios, 0.12 cup 84 4 7 3
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.75 serving 113 9 6 6
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Bread, wheat (including toast), 1.5 slice 94 17 1 4
Fried Egg, 2 large 180 1 14 13
butter I cant believe its not butter original, 1 tsp 70 0 8 0
Lunch
Shoney's Macaroni Salad - 1/2 cup, 0.5 serving 155 13 11 2
Baked beans with pork, 0.25 cup 67 13 1 3
Lebanon Bologna (1 slice), 1 serving 40 0 2 5
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Bread, wheat (including toast), 1 slice 62 11 1 2
Dinner
Potato Buds-Betty Crocker instant mashed potatoes, 0.33 cup 80 18 0 2
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Chicken Gravy, 1 serving 30 5 1 1
Asparagus, canned, 0.5 cup 23 3 1 3
Shake n Bake Coating, 1 serving 40 8 0 1
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Snack
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1 Serving 10 0 0 1
Sweet Cherries, 10 cherry 43 11 0 1
Daily Totals: 1,475 141 70 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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