SIOBHANKNITS
100,000-149,999 SparkPoints 103,470
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Friday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Blueberries, frozen (unsweetened), 45 grams 23 5 0 0
Walnuts, 28 grams 183 4 19 4
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cocoa Nibs, 1.5 tbsp 120 11 8 1
Woodstock Organic Dark Sweet Cherries (1c=140g), 40 serving 26 6 0 0
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 1 serving 90 5 5 9
Medjool dates, 1 date, pitted 66 18 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
DAILY TOTALS: 735 71 43 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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