SIOBHANKNITS
80,000-99,999 SparkPoints 97,621
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 12 grams 78 2 8 2
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 0.86 serving 77 4 4 8
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cascadian Farm Frozen Organic Red Raspberries, 0.5 cup 28 6 0 0
Cocoa Nibs, 1 tbsp 80 7 6 1
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Black Tea, 1 serving 0 0 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Lunch
Grape Tomatoes (3oz/12 tomatoes), 0.75 serving 19 5 0 1
Turtle Island Tempeh Smoky Maple Bacon (7slices), 0.71 serving 92 12 1 9
Apples, Gala (1 med), 154 gram 80 21 0 0
Sugar Snap Peas (Trader Joe's), fresh 2/3 cup=85 g, 2.23 cup 118 20 0 7
Dinner
Trader Joe's High Protein Organic Super Firm Tofu, 5 Servings Per Package, 8 oz 267 13 11 37
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Grapes, 1 cup, seedless 62 16 0 1
Carrots, raw, 1 medium 25 6 0 1
Kale, 2 cup, chopped 73 15 1 5
Brown Rice, Organic Short Grain, Lundberg, 51 gram(s) 180 40 2 3
Traer Joe's Sauerkraut with Pickled Persian Cucumbers (2T=30g), 30 gram(s) 5 2 0 0
Snack
Almonds (whole, raw, Kirkland brand), 0.5 oz 80 3 7 3
Morning Snack
None        
DAILY TOTALS: 1,563 197 57 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 79 540
DAILY TOTALS: 79 540

Quick Track MINUTES
None  

Exercise Note: None




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