SIOBHANKNITS
100,000-149,999 SparkPoints 114,721
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 85 grams 42 10 0 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 1 serving 90 5 5 9
Medjool dates, 1 date, pitted 66 18 0 0
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Lunch
Cara Cara Orange - 1 medium orange, 1 serving 80 19 0 1
Light Life Smart Dogs, 2 serving 100 4 4 14
Fresh satsuma, 200 gram(s) 92 0 0 0
Publix Organic Spicy Brown Mustard, 3 tsp 15 0 0 0
Dinner
None        
Snack
None        
Morning Snack
None        
DAILY TOTALS: 680 75 18 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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