SIOBHANKNITS
100,000-149,999 SparkPoints 110,697
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Raspberries, 85 grams 42 10 0 1
Walnuts, 28 grams 183 4 19 4
Honey, 1 tbsp 64 17 0 0
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 1 serving 90 5 5 9
Medjool dates, 1 date, pitted 66 18 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cocoa Nibs, 2 tbsp 160 14 11 1
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
DAILY TOTALS: 852 95 46 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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