SIOBHANKNITS
100,000-149,999 SparkPoints 110,463
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SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Raspberries, 85 grams 42 10 0 1
Walnuts, 28 grams 183 4 19 4
Honey, 1 tbsp 64 17 0 0
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 1 serving 90 5 5 9
Medjool dates, 1 date, pitted 66 18 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cocoa Nibs, 2 tbsp 160 14 11 1
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Lunch
Sugar Snap Peas (Trader Joe's), fresh 2/3 cup=85 g, 1.1 cup 58 10 0 3
Turtle Island Tempeh Smoky Maple Bacon (7slices), 0.71 serving 92 12 1 9
Grapes, 275 grams 107 28 1 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Tomatoes, red, ripe, raw, year round average, 75 grams 16 3 0 1
Dinner
None        
Snack
None        
Morning Snack
None        
DAILY TOTALS: 1,167 159 48 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) 65 682
DAILY TOTALS: 65 682

Quick Track MINUTES
None  

Exercise Note: None




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