SIOBHANKNITS
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SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 85 grams 42 10 0 1
Walnuts, 12 grams 78 2 8 2
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 0.86 serving 77 4 4 8
Medjool dates, 1 date, pitted 66 18 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cocoa Nibs, 1 tbsp 80 7 6 1
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Black Tea, 1 serving 0 0 0 0
Lunch
Turtle Island Tempeh Smoky Maple Bacon (7slices), 0.71 serving 92 12 1 9
Oranges, fresh, navels, 1 fruit (2-7/8" dia) 64 16 0 1
Sugar Snap Peas (Trader Joe's), fresh 2/3 cup=85 g, 2.23 cup 118 20 0 7
Dinner
None        
Snack
None        
Morning Snack
None        
DAILY TOTALS: 845 111 30 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bicycle Crunches [demo] 5 14
Bridges [demo] 5 14
Crunches [demo] 5 14
Crunches with Twist [demo] 5 14
Dumbbell Flys [demo] 5 18
Dumbbell Lateral Raises [demo] 5 18
Dumbbell Shoulder Press on Ball [demo] 5 18
Dumbbell Triceps Kick Backs [demo] 5 18
External Shoulder Rotation on Cable Cross Machine [demo] 5 14
One-Arm Dumbbell Rows [demo] 5 14
Pendulum [demo] 5 14
Reverse Lunges [demo] 5 19
Single Leg Squats with Toe Touch [demo] 5 19
Single-Arm Dumbbell Biceps Curls [demo] 5 18
Skater Squats [demo] 5 19
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 85 250

Quick Track MINUTES
None  

Exercise Note: None




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