SIOBHANKNITS
100,000-149,999 SparkPoints 106,760
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Thursday, April 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 40 grams 20 5 0 0
Walnuts, 28 grams 183 4 19 4
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 1 serving 90 5 5 9
Medjool dates, 1 date, pitted 66 18 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cocoa Nibs, 2 tbsp 160 14 11 1
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Woodstock Organic Dark Sweet Cherries (1c=140g), 45 serving 29 7 0 0
Lunch
Turtle Island Tempeh Smoky Maple Bacon (7slices), 0.71 serving 92 12 1 9
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Sugar Snap Peas (Trader Joe's), fresh 2/3 cup=85 g, 2.23 cup 118 20 0 7
Apples-Fuji(Medium)-1 apple, 1 serving 80 22 0 1
Dinner
None        
Snack
None        
Morning Snack
None        
DAILY TOTALS: 1,097 136 47 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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