SIOBHANKNITS   95,283
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SIOBHANKNITS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.07 cup pieces or chips 55 1 6 1
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 0.86 serving 77 4 4 8
*Flax Seed, 1 tbsp 45 4 4 2
Medjool dates, 1 date, pitted 66 18 0 0
Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 0.5 cup 190 32 4 7
Oranges, fresh, navels, 1 fruit (2-7/8" dia) 64 16 0 1
Raspberries, 85 grams 42 10 0 1
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Chia Seed, 1 tbsp, 1 tbsp 59 5 4 2
Hemp Hearts- raw shelled hemp seeds, 3 tbsp 170 3 13 10
Lunch
Roasted red pepper hummus: oil & tahini free, 0.2 serving 24 5 0 1
Trader Joe's Organic Mixed Baby Kale (2c=85g), 43 gram(s) 18 3 0 1
Tomatoes, red, ripe, raw, year round average, 15 cherry 54 12 1 2
Bragg Organic Hawaiian Fat Free Dressing & Marinade (2 Tbsp.=32g), 1 tbsp 10 3 0 0
Tempeh smoky maple meatless bacon, 66 gram(s) 99 13 1 9
Carrots, raw, 3 medium 75 17 0 2
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Dinner
None        
Snack
None        
Morning Snack
None        
Daily Totals: 1,143 151 45 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swim 48 360
Daily Totals: 48 360

Quick Track MINUTES
None  

Exercise Note
None



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