SIOBHANKNITS   74,289
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SIOBHANKNITS's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks iced mocha latte Nonfat tall no-whip, 16 oz 173 36 3 9
Orange Juice, 0.5 cup 55 12 0 1
English Muffin, whole grain wheat (Rudi's), 1 serving 130 24 2 5
Trader Joe's Organic Cage Free Large Brown Eggs (1 egg), 2 serving 140 2 9 12
Lunch
Tempeh smoky maple meatless bacon, 66 gram(s) 99 13 1 9
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Yogurt, OIKOS Greek Yogurt, Vanilla, 4 oz. container, 1 serving 80 9 0 11
Fat Flush Tortillas- organic sprouted whole grain (1 tortilla), 28 gram(s) 70 13 0 4
A1 steak Sauce, 0.67 tbsp 10 2 0 0
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Dinner
Red Wine, 4 fl oz 100 3 0 0
Lavash, Organic Whole Wheat - Wrap & Roll (Nature's Wrap Lavash Corp) - 1 wrap = ~2.85 oz, 1.9 oz 156 32 1 6
Carrots, raw, 0.15 cup, grated 7 2 0 0
Rhubarb Compote, 1 serving 21 5 0 0
Yogurt, OIKOS Greek Yogurt, Vanilla, 4 oz. container, 1 serving 80 9 0 11
FISH - Mahi Mahi, 6 oz 180 0 2 40
Organic Tofu Avocado Dressing, 2 serving 40 2 3 2
Cabbage, red, fresh, 1 cup, chopped 28 7 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Snack
None        
Morning Snack
None        
Daily Totals: 1,441 188 21 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 52 156
Single Leg Squats with Toe Touch [demo]
Sets: 2 Reps: 15
5 19
Daily Totals: 57 175

Quick Track MINUTES
None  

Exercise Note
None



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