|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 4 cup (8 fl oz) |
8 |
0 |
0 |
1 |
 |
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| smart balance butter spread light, 0.5 tbsp |
25 |
0 |
3 |
0 |
|
| Juice, Simply Orange Country Stand Calcium (8 oz), 0.5 serving |
55 |
13 |
0 |
1 |
|
| English Muffin, whole grain wheat (Rudi's), 1 serving |
130 |
24 |
2 |
5 |
|
| Trader Joe's Jumbo Organic Eggs, 1 egg, 2 serving |
180 |
2 |
10 |
16 |
| Lunch |
|
|
|
|
| Carrots, raw, 2 medium |
50 |
12 |
0 |
1 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) |
91 |
24 |
0 |
1 |
|
| Hummus, Pita Pal Organic Spicy Roasted Red Pepper, 2 tbsp |
70 |
8 |
4 |
3 |
| Dinner |
|
|
|
|
| Green Peppers (bell peppers), 0.33 cup, strips |
12 |
3 |
0 |
0 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Tilapia (3.5 oz or 99.2g), 7 oz |
252 |
0 |
5 |
52 |
|
| Mushrooms, fresh, 0.33 cup, pieces or slices |
5 |
1 |
0 |
1 |
|
| Cherry Tomatoes, Fresh, 1 Tomato, 6 serving |
18 |
4 |
0 |
1 |
|
| Onions, raw, 0.33 cup, chopped |
20 |
5 |
0 |
1 |
|
| Brown Rice, Organic Short Grain, Lundberg, 29 gram(s) |
102 |
23 |
1 |
2 |
|
| Zucchini, 0.33 cup, sliced |
10 |
2 |
0 |
0 |
|
| Kraft Barbecue Sauce Hickory Smoke, 2 tbsp |
39 |
9 |
0 |
0 |
|
| Carrots, cooked, 0.33 cup slices |
18 |
4 |
0 |
0 |
|
| Cider Vinegar, 2 tbsp |
4 |
2 |
0 |
0 |
|
| Eggplant, fresh, 0.33 cup, cubes |
7 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| Raspberries, 85 grams |
42 |
10 |
0 |
1 |
|
| 365 Oatmeal, Organic Maple Spice, 1 serving |
150 |
30 |
2 |
4 |
|
| Molasses, blackstrap, 1 tbsp |
47 |
12 |
0 |
0 |
|
| Lime Juice, 1 fl oz |
8 |
3 |
0 |
0 |
|
| Fage Greek Yogurt - Total 0%, 8 oz |
120 |
9 |
0 |
20 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,535 |
208 |
31 |
111 |
Fitness Tracked
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