SIOBHANKNITS   72,956
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SIOBHANKNITS's Shared Food & Fitness Tracker:

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Previous Day
July 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 0.5 cup 55 12 0 1
Raspberries, 85 grams 42 10 0 1
Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 0.17 cup 65 11 1 2
Walnuts, 0.03 cup, chopped 23 0 2 1
Soymilk, unsweetened, Eden, 4 oz 60 3 3 6
Starbucks cocoa nibs, 1 Tablespoon, 0.5 serving 25 3 2 1
Chia Seed, 1 tbsp, 1 tbsp 59 5 4 2
Buckwheat groats, raw (1c=164g), 0.25 cup 142 31 1 5
Cacao powder, raw organic (Navitas) (14g=2.5 Tbsp), 5.6 gram(s) 24 4 1 1
Hemp protein powder (2 Tbsp.=30g), 1 tbsp 65 7 2 6
Lunch
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Food for Life Ezekiel 4:9 Sprouted Grain Tortilla 6", 28 gram(s) 80 14 1 3
Larabar Jocalat Chocalate Coffee (48g), 1 serving 210 27 11 4
Tempeh smoky maple meatless bacon, 66 gram(s) 99 13 1 9
365 Whole Foods Organic Steak Sauce, 1 tbsp 10 3 0 0
Dinner
None        
Snack
None        
Morning Snack
None        
Daily Totals: 1,062 169 29 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) 64 713
Daily Totals: 64 713

Quick Track MINUTES
None  

Exercise Note
None



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