SIOBHANKNITS
100,000-149,999 SparkPoints 115,660
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 28 grams 183 4 19 4
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 1 serving 90 5 5 9
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Engine 2 Breakfast Bake Berry, 1 serving 230 42 5 8
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Kidney Beans - Trader Joes Organic, 0.5 cup 110 20 0 7
Lacinato Kale, Dino Kale, 2 cup 70 14 0 4
Oranges, fresh, navels, 2 fruit (2-7/8" dia) 129 33 0 3
Butternut Squash, 0.35 cup, cubes 29 8 0 1
Dinner
Oranges, fresh, navels, 1 fruit (2-7/8" dia) 64 16 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Kale, 1.5 cup, chopped 55 11 1 4
Potatoes, raw - New potatoes , 100 gram 71 15 0 1
Potato - Gourmet Purple (serving size 3-4 potatoes / 148g), 120 gram(s) 97 22 0 2
Eat Loaf: Vegan Bean & Oat Loaf, 1 serving 260 49 2 12
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Snack
None        
Morning Snack
None        
DAILY TOTALS: 1,582 255 44 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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