SIOBHANKNITS   80,223
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SIOBHANKNITS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 50 grams 25 6 0 0
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 0.5 serving 45 3 2 5
Chia Seed, 1 tbsp, 1 tbsp 59 5 4 2
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.17 cup 116 20 2 5
Buckwheat groats, raw (1c=164g), 0.25 cup 142 31 1 5
Hemp protein powder (2 Tbsp.=30g), 1 tbsp 65 7 2 6
Cacao powder, raw organic (Navitas) (14g=2.5 Tbsp), 5.6 gram(s) 24 4 1 1
365 Organic Dark Sweet Cherries (140g=3/4 c.), 34 gram(s) 27 6 0 0
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Daily Totals: 502 81 11 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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