SIOBHANKNITS
80,000-99,999 SparkPoints 97,586
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 12 grams 78 2 8 2
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 0.86 serving 77 4 4 8
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cascadian Farm Frozen Organic Red Raspberries, 0.5 cup 28 6 0 0
Cocoa Nibs, 1 tbsp 80 7 6 1
Nature's Place Organic old fashioned Oatmeal (1/2 cup per serving), 0.5 serving 75 14 2 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Black Tea, 1 serving 0 0 0 0
Lunch
Apples, Gala (1 med), 154 gram 80 21 0 0
Grape Tomatoes (3oz/12 tomatoes), 0.75 serving 19 5 0 1
Sugar Snap Peas (Trader Joe's), fresh 2/3 cup=85 g, 2.23 cup 118 20 0 7
Turtle Island Tempeh Smoky Maple Bacon (7slices), 0.71 serving 92 12 1 9
Dinner
None        
Snack
None        
Morning Snack
None        
DAILY TOTALS: 800 99 29 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers