SIMMONSCORNER   16,636
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15,000-19,999 SparkPoints
 
 
SIMMONSCORNER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, Organic Pastures Raw Whole Milk, 1 cup 150 12 8 8
Lunch
Plum, 1 serving 0 0 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Dinner
Almonds, 0.25 oz (24 whole kernels) 41 2 4 1
Milk, Organic Pastures Raw Whole Milk, 2 cup 300 24 16 16
Nestle Chocolate Quick Powder, 0.67 tbsp 30 6 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Chicken Drumstick, 2 drumstick, bone and skin removed 148 0 4 26
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Pepper Jack Cheese "Monterey Jack Cheese with Jalapenos" - Albertsons, 1 oz 90 1 8 6
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Snack
None        
Afternoon snack
None        
Midmorning snack
None        
Daily Totals: 1,417 148 63 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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