SIMMONSCORNER
25,000-29,999 SparkPoints 28,979
SparkPoints
 

SIMMONSCORNER's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Scrambled Egg, 1 large 91 1 7 6
Basil, 0.5 tsp 2 0 0 0
Parsley, dried, 1 tsp 1 0 0 0
Pepper, black, 1 dash 0 0 0 0
Salt, 0.33 tsp 0 0 0 0
Fresh Chives, 1 tsp chopped 0 0 0 0
Garlic, 1 cloves 4 1 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Banana Peppers, 1 large (5" long) 20 4 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Lunch
Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 137 1 12 5
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
corn on cob - Frozen (Birds eye), 1 serving 90 19 1 3
Great Value - Light Zesty Italian Dressing & Marinade (16g / Tbsp), 8 gram 8 1 0 0
Dinner
None        
Snack
None        
Afternoon snack
None        
Midmorning snack
Milk, 3.25%, 2 cup 293 22 16 16
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
DAILY TOTALS: 979 89 54 41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 9 95
DAILY TOTALS: 9 95

Quick Track MINUTES
None  

Exercise Note: None




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