SIMMONSCORNER   16,426
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SIMMONSCORNER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fresh Chives, 1 tsp chopped 0 0 0 0
Salt, 0.33 tsp 0 0 0 0
Pepper, black, 1 dash 0 0 0 0
Parsley, dried, 1 tsp 1 0 0 0
Basil, 0.5 tsp 2 0 0 0
Milk, Organic Pastures Raw Whole Milk, 2 cup 300 24 16 16
Scrambled Egg, 1 large 91 1 7 6
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Garlic, 1 cloves 4 1 0 0
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Dinner
Milk, Organic Pastures Raw Whole Milk, 2 cup 300 24 16 16
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 3 oz 210 0 12 24
Brown Rice, long grain, 1 cup 216 45 2 5
Beef Gravy, 0.5 cup 62 6 3 4
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup 155 33 1 5
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
None        
Afternoon snack
None        
Midmorning snack
None        
Daily Totals: 2,082 227 92 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 20 498
Walking: 2.7 mph (22 minutes per mile) 44 197
Daily Totals: 64 695

Quick Track MINUTES
None  

Exercise Note
None



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