SIMMONSCORNER   17,237
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SIMMONSCORNER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Skim Milk, 2 cup 160 26 0 16
Lunch
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz 70 0 4 8
corn on cob - Frozen (Birds eye), 1 serving 90 19 1 3
brocoli, 0.5 cup 12 2 0 1
Dinner
snow crab (joes crab shack), 3 serving 285 0 4 60
Milk, Organic Pastures Raw Whole Milk, 1 cup 150 12 8 8
Shrimp, fried, 3 oz 206 10 10 18
Snack
None        
Afternoon snack
None        
Midmorning snack
None        
Daily Totals: 1,343 109 47 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 20 501
Daily Totals: 20 501

Quick Track MINUTES
None  

Exercise Note
None



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