SIMMONSCORNER
30,000-39,999 SparkPoints 32,206
SparkPoints
 

SIMMONSCORNER's Shared Food & Fitness Tracker

Previous Day
Saturday, September 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Basil, 0.5 tsp 2 0 0 0
Parsley, dried, 1 tsp 1 0 0 0
Pepper, black, 1 dash 0 0 0 0
Salt, 0.33 tsp 0 0 0 0
Fresh Chives, 1 tsp chopped 0 0 0 0
Garlic, 1 cloves 4 1 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Banana Peppers, 1 large (5" long) 20 4 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Lunch
Great Value Hot Dog Buns, 1 serving 110 21 1 4
Hillshire Farm Beef Polish Kilbasa, 1 serving 190 1 17 8
Baked Tater Tots (9) pieces, 1 serving 150 20 6 2
Banana Peppers, 0.25 cup 8 2 0 1
Dinner
Snow Crab (1 cluster / 5 oz), 4 serving 240 0 4 64
Snack
Grapes, 1 cup, seedless 62 16 0 1
Afternoon snack
None        
Midmorning snack
Milk, 3.25%, 2 cup 293 22 16 16
DAILY TOTALS: 1,416 124 61 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 21 108
DAILY TOTALS: 21 108

Quick Track MINUTES
None  

Exercise Note: None




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