SIMMONSCORNER   23,301
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SIMMONSCORNER's Shared Food & Fitness Tracker:

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Previous Day
June 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Scrambled Egg, 1 large 91 1 7 6
Basil, 0.5 tsp 2 0 0 0
Parsley, dried, 1 tsp 1 0 0 0
Milk, 3.25%, 2 cup 293 22 16 16
Pepper, black, 1 dash 0 0 0 0
Salt, 0.33 tsp 0 0 0 0
Fresh Chives, 1 tsp chopped 0 0 0 0
Garlic, 1 cloves 4 1 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Banana Peppers, 1 large (5" long) 20 4 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Lunch
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, without salt, 0.5 cup 71 16 0 2
Chicken (or Turkey) Pot Pie, 0.5 serving 241 17 12 15
Dinner
None        
Snack
None        
Afternoon snack
None        
Midmorning snack
None        
Daily Totals: 1,121 119 53 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 16 94
Walk Workout 45 219
Tone It Up: Bikini Abs Routine
Sets: 1 Weight: 8
11 0
Tone It Up: Sleek & Slender Abs
Sets: 1 Weight: 8
6 0
Tone it up: Bikini Arms Routine
Sets: 1 Weight: 8
12 0
Daily Totals: 90 313

Quick Track MINUTES
None  

Exercise Note
None



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