SIMMONSCORNER
30,000-39,999 SparkPoints 30,026
SparkPoints
 

SIMMONSCORNER's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Irish Potatoes, boiled (no salt no butter) 1 potato, 1 serving 110 26 0 3
Bread, whole wheat (including toast) prepared from recipe, 1.5 slice, thin (3-3/4" x 5" x 3/8") 137 25 3 4
90/10 Hamburger Meat, 1 oz 49 0 3 6
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Great Value - Light Zesty Italian Dressing & Marinade (16g / Tbsp), 16 gram 15 2 1 0
Dinner
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
BabyBack Rib (2 Ribs) No BBQ Sauce 2 ribs = 4 oz, 1 serving 234 0 18 18
Brussell Sprouts, Six (85g) per serving, 1.3 serving 59 10 0 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
None        
Afternoon snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Midmorning snack
Milk, 3.25%, 2 cup 293 22 16 16
DAILY TOTALS: 1,306 162 52 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 0 3
DAILY TOTALS: 0 3

Quick Track MINUTES
None  

Exercise Note: None




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