SIMMONSCORNER   18,137
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SIMMONSCORNER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Pork Chops (pork loin), roasted, 1.5 oz 85 0 4 12
Broccoli, cooked, 3 spear (about 5" long) 39 8 0 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Skim Milk, 2 cup 160 26 0 16
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Chicken Breast (cooked), no skin, roasted, 0.5 unit (yield from 1 lb ready-to-cook chicken) 43 0 1 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Lima Beans, 0.5 cup 115 21 0 7
Brown Rice, long grain, 0.25 cup 54 11 0 1
Skim Milk, 1 cup 80 13 0 8
Chicken Breast (cooked), no skin, roasted, 0.25 unit (yield from 1 lb ready-to-cook chicken) 22 0 0 4
Birds Eye Thai Stir Fry, 1 cup 50 10 1 3
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon snack
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Midmorning snack
None        
Daily Totals: 1,536 196 58 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 20 510
Walking: 2.7 mph (22 minutes per mile) 44 201
Daily Totals: 64 711

Quick Track MINUTES
None  

Exercise Note
None



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