SILLIJILLI   58,739
SparkPoints
50,000-59,999 SparkPoints
 
 
SILLIJILLI's Shared Food Tracker:

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Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, shredded, 5 grams 21 0 1 2
Heavy Whipping Cream, 15 grams 52 0 6 0
Blue Cheese, 0.5 oz 50 0 4 3
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Broccoli, fresh, 0.6 cup, chopped 15 3 0 2
Lunch
Smuckers Squeeze Grape Jelly, 1 tbsp 50 13 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Yogurt, plain, skim milk, 0.5 cup (8 fl oz) 69 9 0 7
Dinner
Kale, cooked, boiled, drained, with salt, 0.5 cup, chopped 18 4 0 1
Carrots, cooked, 3 tbsp 10 2 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Green Beans (snap), 0.5 cup 17 4 0 1
Snack
veg. chili, 1 cup 300 0 4 18
Italian Salad dressing, 2 tbsp 137 3 14 0
Cheddar Cheese, 1 oz 114 0 9 7
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cheese Pizza, 2 slice 281 41 6 15
Daily Totals: 1,597 127 60 95

Nutrition Note
None



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