|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 1 cup |
81 |
21 |
0 |
1 |
 |
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
|
| Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), 1 serving |
40 |
2 |
3 |
1 |
|
| Beachbody Shakeology: Chocolate - 1 scoop (42g), 1 serving |
160 |
17 |
2 |
17 |
|
| Banana, Fresh 1 medium (7" to 7-7/8" Long), 1 serving |
109 |
28 |
1 |
1 |
| Lunch |
|
|
|
|
| Beef chuck, arm pot roast, 2 oz |
168 |
0 |
11 |
16 |
|
| Squash, Summer and Zucchini mixture, cooked, 0.25 cup |
8 |
2 |
0 |
1 |
|
| Baby Red Potatoes - 1 medium potato, 0.5 serving |
55 |
13 |
0 |
2 |
|
| Bread, Pillsbury Crescent Roll, Original, 1 roll, 1 serving |
110 |
11 |
6 |
2 |
|
| Low Fat Cream of Mushroom Soup, 0.4 cup |
56 |
8 |
2 |
1 |
|
| Broccoli, cooked, 0.15 cup, chopped |
8 |
2 |
0 |
1 |
|
| Carrots, cooked, 0.5 cup slices |
27 |
6 |
0 |
1 |
|
| Large Cooked Sweet Onion, 0.15 serving |
9 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Large Cooked Sweet Onion, 0.15 serving |
9 |
2 |
0 |
0 |
|
| Beef chuck, arm pot roast, 2 oz |
168 |
0 |
11 |
16 |
|
| Broccoli, cooked, 0.15 cup, chopped |
8 |
2 |
0 |
1 |
|
| Carrots, cooked, 0.5 cup slices |
27 |
6 |
0 |
1 |
|
| Low Fat Cream of Mushroom Soup, 0.4 cup |
56 |
8 |
2 |
1 |
|
| Squash, Summer and Zucchini mixture, cooked, 0.25 cup |
8 |
2 |
0 |
1 |
|
| Baby Red Potatoes - 1 medium potato, 0.5 serving |
55 |
13 |
0 |
2 |
|
| Buitoni - Cheese and Roasted Garlic Tortellini (1 cup), 1 serving |
310 |
43 |
9 |
15 |
| Snack |
|
|
|
|
| Hershey Special Dark Chocolate with Almond Nugget (4pcs), 0.25 serving |
48 |
5 |
4 |
1 |
|
| Lindor Truffle Ball, Hazelnut, 1 serving |
79 |
5 |
6 |
1 |
| After Work Snack |
|
|
|
|
| None |
|
|
|
|
| Foods from customized meals you deleted: |
|
|
|
|
| Assorted Belgian Chocolate European Cookies, 6 serving |
255 |
29 |
14 |
3 |
| Daily Totals: |
1,899 |
236 |
71 |
83 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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