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SILENTDAISY's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, Fresh 1 medium (7" to 7-7/8" Long), 1 serving 109 28 1 1
Beachbody Shakeology: Chocolate - 1 scoop (42g), 1 serving 160 17 2 17
Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), 1 serving 40 2 3 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
Baby Red Potatoes - 1 medium potato, 0.5 serving 55 13 0 2
Beef chuck, arm pot roast, 2 oz 168 0 11 16
Large Cooked Sweet Onion, 0.15 serving 9 2 0 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Squash, Summer and Zucchini mixture, cooked, 0.25 cup 8 2 0 1
Broccoli, cooked, 0.15 cup, chopped 8 2 0 1
Low Fat Cream of Mushroom Soup, 0.4 cup 56 8 2 1
Bread, Pillsbury Crescent Roll, Original, 1 roll, 1 serving 110 11 6 2
Dinner
Low Fat Cream of Mushroom Soup, 0.4 cup 56 8 2 1
Squash, Summer and Zucchini mixture, cooked, 0.25 cup 8 2 0 1
Baby Red Potatoes - 1 medium potato, 0.5 serving 55 13 0 2
Carrots, cooked, 0.5 cup slices 27 6 0 1
Broccoli, cooked, 0.15 cup, chopped 8 2 0 1
Beef chuck, arm pot roast, 2 oz 168 0 11 16
Large Cooked Sweet Onion, 0.15 serving 9 2 0 0
Buitoni - Cheese and Roasted Garlic Tortellini (1 cup), 1 serving 310 43 9 15
Snack
Lindor Truffle Ball, Hazelnut, 1 serving 79 5 6 1
Hershey Special Dark Chocolate with Almond Nugget (4pcs), 0.25 serving 48 5 4 1
After Work Snack
None        
Foods from customized meals you deleted:
Assorted Belgian Chocolate European Cookies, 6 serving 255 29 14 3
Daily Totals: 1,899 235 71 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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