SIEGRID   145,922
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SIEGRID's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
tea, 1 cup 0 1 0 0
Natrel 1% milk with calcium, 0.25 cup 28 3 1 2
Special K protein cereal, 1.5 cup 285 50 5 15
Silk True Almond Vanilla, 1 cup 90 16 3 1
Silk True Almond Dark Chocolate Milk, 0.5 cup 60 12 2 1
Lunch
baby carots, 3 oz 35 9 0 1
Allegro 4% skimmed milk cheese, 30 gram(s) 60 1 1 11
yoplait source greek yogurt, 100 gram(s) 50 5 0 8
Imagine organic creamy tomato basil soup, 1 cup 100 18 2 3
Compliments balance honey dijon dressing, 2 tbsp 40 8 0 0
Dinner
tea, 1 cup 0 1 0 0
Natrel 1% milk with calcium, 0.25 cup 28 3 1 2
Motts garden cocktail low sodium, 1 cup 60 11 1 3
Healthy Choice gourmet steamers Gereral Tao spicy chicken, 1 serving 300 51 3 16
yoplait source greek yogurt, 100 gram(s) 50 5 0 8
Snack
yoplait source greek yogurt, 100 gram(s) 50 5 0 8
Fibre 1 New delights Lemon flavour, 1 serving 90 18 3 1
Daily Totals: 1,325 216 20 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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