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SIEGRID's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk True Almond Vanilla, 0.75 cup 68 12 2 1
Silk True Almond Dark Chocolate Milk, 0.5 cup 60 12 2 1
tea, 1 cup 0 1 0 0
Natrel 1% milk, 0.25 cup 25 3 1 2
Flax seeds ground, 1 tbsp 59 4 4 2
Compliments organic quick oats, 1 serving 150 27 3 5
Lunch
Mini Pita (4 per serving), 0.5 serving 70 15 0 3
Imagine organic creamy potato leek soup, 1 cup 110 18 3 2
Compliments balance cucumber dressing, 2 tbsp 40 2 4 0
Compliments flakes of turkey, 15 gram(s) 20 0 1 2
Cabbage, red, fresh, 0.75 cup, shredded 16 4 0 1
Fibre 1 100 calories chewy chocolate bar, 1 serving 100 19 3 1
Dinner
tea, 1 cup 0 1 0 0
Siegrid's Spanish rice, 0.2 serving 231 25 4 24
Natrel 1% milk with calcium, 0.25 cup 28 3 1 2
Snack
Source vanilla tango yogurt, 100 gram(s) 35 5 0 4
Clementine, 2 serving 70 18 0 2
Christies fruit crisp mixed berry cookies, 1 serving 100 18 3 1
Daily Totals: 1,182 186 29 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 140 737
Walking: 3.15 mph (19 minutes per mile) 30 123
Standing bicycle crunch
Sets: 15 Reps: 1 Weight: 157
5 0
Airplane Pose [demo]
Sets: 15 Reps: 1 Weight: 157
5 18
Bicycle Crunches [demo]
Sets: 50 Reps: 1 Weight: 157
5 14
Crunches with Ball [demo]
Sets: 50 Reps: 1 Weight: 157
5 14
Pendulum with Ball [demo]
Sets: 15 Reps: 1 Weight: 157
5 14
Daily Totals: 195 920

Quick Track MINUTES
None  

Exercise Note
None



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