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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Cauliflower, frozen, cooked, 1 cup (1" pieces) |
34 |
7 |
0 |
3 |
 |
| apple - Fresh, 1 serving |
60 |
0 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
| Dinner |
|
|
|
|
| Wasa Fiber Rye Crispbread 1 slice, 1 serving |
35 |
8 |
0 |
1 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
|
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
|
| Ground Beef, extra, extra lean, 97/3 4oz.serving, 4 oz |
170 |
0 |
8 |
23 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
509 |
32 |
12 |
55 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SIA_KITTY
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