SHUCG1004   15,842
SparkPoints
15,000-19,999 SparkPoints
 
 
SHUCG1004's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chick-fil-a Ice Dream Cup, 1 serving 290 50 7 8
Spinach, fresh, 2 cup 14 2 0 2
Chick-fil-A Chicken Sandwich, 0.5 serving 220 21 8 15
Kit kat hazelnut, 0.5 serving 114 12 7 1
Peter Pan Peanut Butter, 1.5 tbsp 158 5 13 6
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Reeses Peanut Butter Cups Minis (5 pcs), 1 serving 220 26 13 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Amy's Bowls Teriyaki with organic tofu brown rice and vegetables, 1.25 serving 363 65 6 13
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PreWorkout Lunner
None        
After Dinner
None        
Daily Totals: 1,809 258 66 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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