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SHRINKSOPRANO's Shared Food Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Siggi's Yogurt Pineapple, 5.3 oz 120 11 3 13
Coffee-mate hazelnut creamer (powder), 4 tsp 60 9 3 0
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Spinach, fresh, 0.5 cup 3 1 0 0
Vegetables:Green Leaf Lettuce, 2 oz 8 2 0 0
tomato, ripe, raw, heirloom 1 medium, 0.5 serving 18 4 0 1
Cucumber (with peel), 0.15 cup slices 2 0 0 0
Master's Touch Vine Sweet Mini Peppers (3 peppers), 0.33 serving 8 2 0 0
Pastamore Barrel Aged Balsalmic, 1 tbsp 45 11 0 0
Dinner
Mussels, 3 oz 146 6 4 20
French Fries, 1 small 291 34 16 4
Pork Sausage, 1 link (raw dimensions: 4" long x 7/8" dia), cooked 48 0 4 3
Potato Salad, 0.5 cup 179 14 10 3
Croissant, 1 oz 115 13 6 2
Lamb, Ground, 2 oz 160 0 13 9
White Wine, 12 fl oz 241 3 0 0
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Snack
Sea Tangle Snacks (Seaweed), 10 gram(s) 60 2 4 2
Mango Nectarine, 1 serving 30 7 0 1
Milky Way Midnight Bite Size Piece, 1 serving 36 6 1 0
365 Organic low fat cottage cheese 1.5% milkfat, 0.75 cup 135 6 3 21
Snack 2
None        
Daily Totals: 2,087 166 73 118

Nutrition Note
None



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