SHOTZIE666   2,287
SparkPoints
1,000-2,499 SparkPoints
 
 
SHOTZIE666's Shared Food & Fitness Tracker:

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Previous Day
July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Optimum nutrition whey double rich chocolate, 1 serving 120 3 1 24
Lunch
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, 2 serving 100 2 1 20
Relish (Heinz) Sweet Relish, 1 tbsp 20 5 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving 9 2 0 0
Bread - Healthy Life 35 Calorie 100% Whole Wheat (2 slices), 1 serving 70 16 2 5
Dinner
Nature Valley Protein Crunchy Granola (Oats 'n Honey), 0.5 cup 210 32 5 10
Yogurt- Yoplait Light Red Velvet Cake, 6 oz 90 16 0 5
Milk, nonfat, 1 cup 83 12 0 8
Optimum nutrition whey double rich chocolate, 1 serving 120 3 1 24
Snack
*Kashi Cherry Dark Chocolate Granola Bar, 2 serving 240 48 4 10
Daily Totals: 1,269 183 14 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 101 699
Daily Totals: 101 699

Quick Track MINUTES
None  

Exercise Note
None



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