SHOTZIE666   2,426
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1,000-2,499 SparkPoints
 
 
SHOTZIE666's Shared Food & Fitness Tracker:

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Previous Day
July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Optimum nutrition whey double rich chocolate, 1 serving 120 3 1 24
Milk, nonfat, 1 cup 83 12 0 8
Yoplait Light Vanilla Yogurt (6oz), 1 serving 90 16 0 5
Nature Valley Protein Crunchy Granola (Oats 'n Honey), 0.25 cup 105 16 2 5
Bread - Healthy Life 35 Calorie 100% Whole Wheat (2 slices), 1 serving 70 16 2 5
Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, 1.5 serving 75 2 1 15
Dinner
Optimum nutrition whey double rich chocolate, 1 serving 120 3 1 24
Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, 1 serving 50 1 1 10
Milk, nonfat, 1 cup 83 12 0 8
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
*Kashi Cherry Dark Chocolate Granola Bar, 1 serving 120 24 2 5
*Kashi Cherry Dark Chocolate Granola Bar, 1 serving 120 24 2 5
Daily Totals: 1,157 160 12 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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