|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cottage cheese, 2% (J&J), 0.5 cup |
90 |
3 |
3 |
15 |
 |
| Regular Coffee, brewed from grounds, 16 fl oz |
4 |
0 |
0 |
1 |
|
| Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced |
38 |
8 |
1 |
2 |
|
| Romaine Lettuce (salad), 1.5 cup, shredded |
12 |
2 |
0 |
1 |
|
| Cucumber (with peel), 1 cup slices |
14 |
3 |
0 |
1 |
|
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
| Lunch |
|
|
|
|
| Breaded Fish, 1 serving |
223 |
17 |
10 |
16 |
|
| Dinner Rolls, 1.5 roll (1 oz) |
128 |
21 |
3 |
4 |
| Dinner |
|
|
|
|
| Beets and Horseradish tuv taam, 1 tbsp |
15 |
3 |
0 |
0 |
|
| Chicken Leg, 1 unit (yield from 1 lb ready-to-cook chicken) |
94 |
0 |
3 |
16 |
|
| Gefilte Fish (Shabbos Fish), 35 gram(s) |
67 |
4 |
4 |
5 |
|
| Zucchini Muffins, 1 serving |
96 |
16 |
2 |
3 |
|
| Olive Oil, 0.25 tbsp |
30 |
0 |
3 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced |
38 |
8 |
1 |
2 |
|
| Onions, raw, 0.25 large |
14 |
3 |
0 |
0 |
|
| Challah (2 oz), 1 serving |
160 |
29 |
3 |
6 |
|
| Lemon Juice, 0.4 fl oz |
3 |
1 |
0 |
0 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Cucumber (with peel), 1.25 cup slices |
17 |
4 |
0 |
1 |
|
| Honey, 0.25 tbsp |
16 |
4 |
0 |
0 |
| Snack |
|
|
|
|
| cookie, sugar, 0.5 serving |
90 |
15 |
4 |
1 |
| Second Snack |
|
|
|
|
| None |
|
|
|
|
| Shalosh Seudos |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,206 |
150 |
36 |
77 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Elliptical Trainer |
8 |
63 |
| Daily Totals: |
8 |
63 |
|
|
Interact with SHOSH770
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