|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
 |
| Cream of Wheat, regular, cooked with water, without salt, 0.75 cup |
94 |
20 |
0 |
3 |
|
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Lunch |
|
|
|
|
| Flour Tortillas, 1 tortilla, medium (approx 6" dia) |
104 |
18 |
2 |
3 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Walnuts, 0.75 oz |
139 |
3 |
14 |
3 |
|
| Cream Cheese, 2 tbsp |
99 |
1 |
10 |
2 |
| Dinner |
|
|
|
|
| Turkey, Ground turkey, 93% lean, 3 oz |
120 |
0 |
6 |
17 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Cottage Cheese, Nonfat, 0.75 cup (not packed) |
120 |
8 |
1 |
23 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving |
35 |
1 |
4 |
0 |
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Herbal Tea, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,213 |
141 |
48 |
70 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SHOOPETTE
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