|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Coconut water Vita Coco, 0.5 oz |
3 |
1 |
0 |
0 |
 |
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Mangos, 100 grams |
65 |
17 |
0 |
1 |
|
| Pineapple, fresh, 160 grams |
78 |
20 |
1 |
1 |
|
| Spinach, fresh, 20 grams |
5 |
1 |
0 |
1 |
| Lunch |
|
|
|
|
| Auchan-Roti de Porc bio, 120 gram(s) |
138 |
1 |
4 |
25 |
|
| Vegetable Soup, 1 cup |
145 |
24 |
4 |
4 |
|
| Brown Rice, medium grain, 0.5 cup |
109 |
23 |
1 |
2 |
|
| coeur de palmier, 1 serving |
40 |
6 |
0 |
4 |
|
| Grapes, 150 grams |
58 |
15 |
0 |
0 |
| Dinner |
|
|
|
|
| Soy Milk, 1 cup |
90 |
8 |
4 |
6 |
|
| Broccoli, fresh, 0.5 cup, chopped or diced |
12 |
2 |
0 |
1 |
|
| Peppers, sweet, green, fresh, 0.5 cup, chopped |
20 |
5 |
0 |
1 |
|
| Green Peppers (bell peppers), 0.5 cup, strips |
19 |
5 |
0 |
1 |
|
| Cashew Nuts, dry roasted, 1 tbsp |
49 |
3 |
4 |
1 |
|
| Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed |
49 |
12 |
0 |
2 |
| Snack |
|
|
|
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Tea, brewed, 10 fl oz |
3 |
1 |
0 |
0 |
|
| Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia |
51 |
13 |
0 |
1 |
| Daily Totals: |
1,081 |
163 |
31 |
51 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
|
10 |
90 |
|
| Daily Totals: |
10 |
90 |
| Quick Track |
MINUTES |
| walking |
20 |
| Daily Totals: |
20 |
|
|
Interact with SHOOPETTE
|
|
|
|
|
