|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Mori-Nu, Tofu, silken, soft, 200 grams |
110 |
6 |
5 |
10 |
 |
| Spinach, fresh, 20 grams |
5 |
1 |
0 |
1 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Coconut water Vita Coco, 0.5 oz |
3 |
1 |
0 |
0 |
|
| Papayas, 1 cup, cubes |
55 |
14 |
0 |
1 |
|
| Mangos, 150 grams |
98 |
26 |
0 |
1 |
| Lunch |
|
|
|
|
| Passion-fruit, (granadilla), 1 fruit without refuse |
17 |
4 |
0 |
0 |
|
| coeur de palmier, 1 serving |
40 |
6 |
0 |
4 |
|
| Cashew Nuts, dry roasted, 1 tbsp |
49 |
3 |
4 |
1 |
|
| Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup |
172 |
31 |
3 |
6 |
|
| Veal Sirloin, 150 grams |
306 |
0 |
10 |
51 |
| Dinner |
|
|
|
|
| Lentils, 1 cup |
230 |
40 |
1 |
18 |
|
| Vegetable Soup, 1 cup |
145 |
24 |
4 |
4 |
| Snack |
|
|
|
|
| Cashew Nuts, dry roasted, 1 tbsp |
49 |
3 |
4 |
1 |
|
| Cashew Nuts, dry roasted, 1 tbsp |
49 |
3 |
4 |
1 |
|
| Cashew Nuts, dry roasted, 1 tbsp |
49 |
3 |
4 |
1 |
|
| Cashew Nuts, dry roasted, 1 tbsp |
49 |
3 |
4 |
1 |
|
| Cashew Nuts, dry roasted, 1 tbsp |
49 |
3 |
4 |
1 |
| Daily Totals: |
1,478 |
168 |
47 |
103 |
Fitness Tracked
| Quick Track |
MINUTES |
| -- |
20 |
| Daily Totals: |
20 |
|
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