|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cashew Nuts, dry roasted, 2 tbsp |
99 |
6 |
8 |
3 |
 |
| Spinach, fresh, 200 grams |
46 |
7 |
1 |
6 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Mori-Nu, Tofu, silken, soft, 200 grams |
110 |
6 |
5 |
10 |
|
| fresh coconut juice, 40 gram(s) |
10 |
2 |
0 |
0 |
| Lunch |
|
|
|
|
| Black Pudding per 100g, 125 gram(s) |
173 |
19 |
0 |
9 |
|
| Sojade bio organic (100gr), 1 serving |
50 |
2 |
3 |
5 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Whole Wheat Spaghetti, cooked (pasta), 150 grams |
186 |
40 |
1 |
8 |
|
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 cup, chopped |
32 |
8 |
0 |
1 |
| Dinner |
|
|
|
|
| Shiitake Mushrooms, 0.5 cup pieces |
40 |
10 |
0 |
1 |
|
| Cabbage, chinese (pak-choi), raw, 1 leaf |
2 |
0 |
0 |
0 |
|
| Radishes, oriental, cooked, boiled, drained, with salt, 0.5 cup slices |
12 |
3 |
0 |
0 |
|
| Leeks, 1 cup |
54 |
13 |
0 |
1 |
| Snack |
|
|
|
|
| Ethnoscience_Fèves de cacao bio entières, 8 gram(s) |
30 |
6 |
0 |
1 |
|
| Cashew Nuts, dry roasted, 2 tbsp |
99 |
6 |
8 |
3 |
|
| Mangos, 1 fruit without refuse |
135 |
35 |
1 |
1 |
| Daily Totals: |
1,080 |
163 |
27 |
49 |
Fitness Tracked
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Interact with SHOOPETTE
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