SHOES17   28,133
SparkPoints
25,000-29,999 SparkPoints
 
 
SHOES17's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Red Lobster Crab Stuffed Shrimp, 1 serving 380 17 24 0
Red Lobster - Shrimp Scampi Lunch, 1 serving 110 0 7 0
Golden Corral Chocolate Chess Pie, 0.75 serving 273 38 12 4
Cup Cake with Frosting, 1 serving 86 19 1 1
red lobster garden salad w/ red wine vinaigrette, 0.5 serving 51 0 0 0
Raisins 50 raisins, 13 gram(s) 39 10 0 0
red lobster fresh broccoli (from red lobster website), 0.5 serving 23 3 0 0
Beans-Three Bean Salad (Fontane Sante), 0.5 cup 180 23 7 8
Red Lobster, Cheddar Bay Biscuit (each), 0.5 serving 75 8 4 2
Golden Corral Ranch Dressing 2 tbsp, 1 serving 120 2 12 0
Creamed Cottage Cheese, 3 oz 87 2 4 11
Garden Salad ( Red Lobster), 2 serving 104 18 4 0
Dinner
None        
Snack
None        
Daily Totals: 1,528 141 75 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 70 329
Daily Totals: 70 329

Quick Track MINUTES
None  

Exercise Note
None



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