SHOES17
30,000-39,999 SparkPoints 31,179
SparkPoints
 

SHOES17's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Spinach, fresh, 3 cup 21 3 0 3
cranraisins (1/3 cup), 1 serving 140 33 1 0
Blue Cheese, 1 oz 100 1 8 6
Mushrooms, fresh, 0.2 cup, pieces or slices 3 0 0 0
Baked Potato (baked potatoes), 0.1 cup 11 3 0 0
Onion Vingerette Dressing, 3 tbsp 90 6 8 0
Atlantic Salmon (fish) (.5 filet option = 198g), 7 oz 282 0 13 39
Snack
Wonder Thin White Bread, 2 serving 140 24 2 4
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Pizza Hut Veggie Lover's Thin 'N Crispy Pizza - 1 Medium Slice (5 WW Points), 2 serving 360 46 12 16
Atkins Advantage Caramel - Chocolate Peanut Nougat Bar, 1 serving 180 18 11 10
Fatz loaded potato soup cup, 1 cup 85 12 3 2
DAILY TOTALS: 1,603 154 73 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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