SHIRE33   31,221
SparkPoints
30,000-39,999 SparkPoints
 
 
SHIRE33's Shared Food & Fitness Tracker:

Back to SHIRE33'S Homepage
Previous Day
Jan. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea with sugar, 1 cup 16 0 0 0
Nickel's 100% Whole Wheat Bread, 1 serving 80 16 1 4
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Bacon, IHOP (1 serving = 2 strips), 2 serving 160 2 12 12
Dinner
Steak-NY strip steak, 2 oz 118 0 5 16
Vegetables, Eat Smart Stir Fry fresh-cut, 6 oz 50 10 0 4
Oil, Bertolli Classico Olive, 2 tsp 80 0 9 0
Salad- Mann's Rainbow Shredded Salad, 3 oz 25 5 0 2
Lettuce, Mixed Baby Greens, 2 cup 15 4 0 1
Snack
Sabra, Hummus w/Pine Nuts, 1 oz 80 3 7 2
Sensible portions pita bites, black olive feta, 1 serving 120 19 4 3
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
SO Delicious Cultured Coconut Milk Blueberry, 1 serving 150 24 6 1
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
Daily Totals: 1,121 101 57 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SHIRE33

Send Member a Private Message