SHIRE33   32,072
SparkPoints
30,000-39,999 SparkPoints
 
 
SHIRE33's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Cereal- Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal: 3/4 Cup, 1 serving 200 41 4 6
Lunch
Salad Dressing, Trader Joe's Parmesan Ranch Dressing ss 30 grams, 2 tbsp 30 2 2 2
SO Delicious Cultured Coconut Milk Blueberry, 1 serving 150 24 6 1
Lettuce, Mixed Baby Greens, 2 cup 15 4 0 1
Chicken Breast, Broiled, 4 oz 130 0 3 26
Dinner
6oz Boneless New York Strip Steak, 0.33 serving 73 0 3 12
Olive Oil - Bertolli Classic (2 tsp) 2pts, 1 serving 80 0 9 0
Vegetables, Eat Smart Stir Fry fresh-cut, 12 oz 100 20 0 8
Salad- Mann's Rainbow Shredded Salad, 6 oz 50 10 0 4
Sesame Oil, 2 1tsp 80 0 9 0
Snack
Stacy's Simply Naked Pita Chips, 1 oz 130 19 5 3
Sabra, Hummus w/Pine Nuts, 1 oz 80 3 7 2
Fruit - Grapefruit Slices - Red - Del Monte Fruit Naturals x 1/2 Cup (4 oz.)113.5g, 113.5 gram 60 16 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Cake, fruitcake, 2 oz 184 35 5 2
Daily Totals: 1,501 186 58 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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