|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
 |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| Cereal- Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal: 3/4 Cup, 1 serving |
200 |
41 |
4 |
6 |
| Lunch |
|
|
|
|
| Salad Dressing, Trader Joe's Parmesan Ranch Dressing ss 30 grams, 2 tbsp |
30 |
2 |
2 |
2 |
|
| SO Delicious Cultured Coconut Milk Blueberry, 1 serving |
150 |
24 |
6 |
1 |
|
| Lettuce, Mixed Baby Greens, 2 cup |
15 |
4 |
0 |
1 |
|
| Chicken Breast, Broiled, 4 oz |
130 |
0 |
3 |
26 |
| Dinner |
|
|
|
|
| 6oz Boneless New York Strip Steak, 0.33 serving |
73 |
0 |
3 |
12 |
|
| Olive Oil - Bertolli Classic (2 tsp) 2pts, 1 serving |
80 |
0 |
9 |
0 |
|
| Vegetables, Eat Smart Stir Fry fresh-cut, 12 oz |
100 |
20 |
0 |
8 |
|
| Salad- Mann's Rainbow Shredded Salad, 6 oz |
50 |
10 |
0 |
4 |
|
| Sesame Oil, 2 1tsp |
80 |
0 |
9 |
0 |
| Snack |
|
|
|
|
| Stacy's Simply Naked Pita Chips, 1 oz |
130 |
19 |
5 |
3 |
|
| Sabra, Hummus w/Pine Nuts, 1 oz |
80 |
3 |
7 |
2 |
|
| Fruit - Grapefruit Slices - Red - Del Monte Fruit Naturals x 1/2 Cup (4 oz.)113.5g, 113.5 gram |
60 |
16 |
0 |
0 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| Cake, fruitcake, 2 oz |
184 |
35 |
5 |
2 |
| Daily Totals: |
1,501 |
186 |
58 |
77 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SHIRE33
|
|
|
|
|
