SHIRE33   25,001
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SHIRE33's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Milk Rice Dream Rice, 0.5 serving 60 0 1 0
Kashi Heart to Heart Honey Toasted Oat Cereal, 0.75 cup 120 26 2 3
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 200 31 2 3

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crunches with Ball [demo]
Sets: 3 Reps: 8 		5 16
Kneeling Rollout with Ball [demo]
Sets: 3 Reps: 8 		5 18
Dumbbell Chest Press [demo]
Sets: 3 Reps: 8 		5 18
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 8 		5 16
Leg Extensions with Band [demo]
Sets: 4 Reps: 8 		5 18
Lying Triceps Lifts [demo]
Sets: 3 Reps: 8 		5 16
Plank [demo]
Sets: 2 Reps: 20 		5 16
Squats with Band [demo]
Sets: 4 Reps: 8 		5 20
Stretching / Flexibility Training (general) 5 2
Superman [demo]
Sets: 2 Reps: 8 		5 16
Upright Dumbbell Rows [demo]
Sets: 4 Reps: 8 		5 18
Daily Totals: 55 174

Quick Track MINUTES
None  

Exercise Note
None



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