SHIRE33   32,067
SparkPoints
30,000-39,999 SparkPoints
 
 
SHIRE33's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
blueberry sauce, 1 serving 112 31 1 1
Homemade Strawberry Jam, 1 tbsp 50 12 1 0
Waffles, from recipe, 4 oz 330 37 16 9
Lunch
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 3 oz 186 0 8 26
Dinner
fresh, chopped carrots,jicama,radish,broccoli,green & red cabbage,green pepper,celery, 2 cup 50 0 0 0
Chipotle Burrito Bowl Veg - brown rice, black beans, fajita veggies, guacamole, tomato salsa, 1 serving 430 62 18 14
Snack
Hard Boiled Egg, 1 large 78 1 5 6
GNC AMP Endurance Booster, 1 serving 200 38 1 10
Bread - PepperidgeFarm - Rye - Seeded - 80Cal/1-Slice, 1 serving 80 15 1 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Daily Totals: 1,588 197 59 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 50 581
Walking: 4 mph (15 minutes per mile) 10 65
Daily Totals: 60 646

Quick Track MINUTES
None  

Exercise Note
None



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