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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Waffles, from recipe, 4 oz |
330 |
37 |
16 |
9 |
 |
| blueberry sauce, 1 serving |
112 |
31 |
1 |
1 |
|
| Homemade Strawberry Jam, 1 tbsp |
50 |
12 |
1 |
0 |
| Lunch |
|
|
|
|
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 3 oz |
186 |
0 |
8 |
26 |
| Dinner |
|
|
|
|
| fresh, chopped carrots,jicama,radish,broccoli,green & red cabbage,green pepper,celery, 2 cup |
50 |
0 |
0 |
0 |
|
| Chipotle Burrito Bowl Veg - brown rice, black beans, fajita veggies, guacamole, tomato salsa, 1 serving |
430 |
62 |
18 |
14 |
| Snack |
|
|
|
|
| Butter, salted, 2 pat (1" sq, 1/3" high) |
72 |
0 |
8 |
0 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| GNC AMP Endurance Booster, 1 serving |
200 |
38 |
1 |
10 |
|
| Bread - Rye - Seeded - PepperidgeFarm -80Cal/1-Slice, 1 serving |
80 |
15 |
1 |
3 |
| Daily Totals: |
1,588 |
197 |
59 |
69 |
Fitness Tracked
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