SHINING_ON
15,000-19,999 SparkPoints 16,665
SparkPoints
 

SHINING_ON's Shared Food & Fitness Tracker

Previous Day
Friday, April 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Milk - Whole, 0.33 cup 50 4 3 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
pure protein french vanilla (33g), 1 serving 130 6 2 23
Lunch
Aldi Chef's Cupbard Lentil Soup, 1 serving 160 26 2 9
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Dinner
None        
Snack
None        
AftSnack1
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Breakstone's 4% Cottage Cheese, 0.67 cup 161 8 7 16
MornSnack
None        
PreWorkout AftSnack2
None        
Post Workout
None        
DAILY TOTALS: 640 69 16 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 541
DAILY TOTALS: 0 541

Exercise Note: None




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