SHINAKO   44,174
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SHINAKO's Shared Food & Fitness Tracker:

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Previous Day
July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese, Great Value Mild Finely Shredded 2% Reduced Fat Cheddar Cheese (1/3 cup), 1 serving 90 1 6 7
deli fresh ham honey oscar meyer, 1 serving 50 2 1 9
Scrambled Egg, 2 large 182 2 13 12
Lunch
apple - Green Fresh, 1 serving 60 0 0 0
Chinese, Pork Fried Rice, 1 cup, 0.25 serving 73 9 2 3
Chinese Shrimp and Broccoli, 3 oz 597 0 0 30
Dinner
None        
Snack
Mixed nuts (Planters) (serving 1oz = 30 pieces), 0.33 serving 56 0 5 0
Daily Totals: 1,108 14 28 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work Treadmill 25 130
Daily Totals: 25 130

Exercise Note
None



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