SHERRY822   30,772
SparkPoints
30,000-39,999 SparkPoints
 
 
SHERRY822's Shared Food & Fitness Tracker:

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Previous Day
Aug. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 container (4 oz) 71 8 2 6
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) 49 1 2 7
Boca Burgers Original Vegan (71g), 1 serving(s) 70 6 1 13
Potato Salad, 1 cup 358 28 21 7
Dinner
Hard Boiled Egg, 2 large 156 1 11 13
Broccoli, frozen, 0.35 package (10 oz) 29 5 0 3
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
None        
snack 1
None        
water
Water, bottled, 1 serving 0 0 0 0
vitamins supplement
None        
snack 2
Granola Bars, soft, uncoated, plain, 1 bar (1 oz) 126 19 5 2
snack 3
Cream Cheese, Fat Free, 100 grams 96 6 1 14
Baby Carrots, raw, 1 large 5 1 0 0
Daily Totals: 1,242 130 46 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 45 423
Walking: 2 mph (30 minutes per mile) 40 215
Water Jogging 45 768
Daily Totals: 130 1406

Quick Track MINUTES
None  

Exercise Note
None



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