SHERRIJ61   21,432
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SHERRIJ61's Shared Food & Fitness Tracker:

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Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Nature's Own Specialty 12 Grain Bread, 2 slice 200 38 4 10
Kraft Singles 2% Pepperjack Cheese, 1 serving 45 2 3 4
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hillshire Farms Honey Ham, 2 oz 60 2 2 9
Avocados, Florida, 0.5 fruit without skin and seeds 182 12 15 3
Nature's Own Specialty 12 Grain Bread, 1 slice 100 19 2 5
Kraft Singles 2% Pepperjack Cheese, 1 serving 45 2 3 4
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 850 95 36 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 123 578
Seated Row Machine
Sets: 2 Reps: 12 Weight: 40
5 0
Lat pull down machine
Sets: 2 Reps: 10 Weight: 40
5 0
Tricep press machine
Sets: 2 Reps: 10 Weight: 60
5 0
Pec Fly Machine
Sets: 2 Reps: 10 Weight: 50
5 0
Daily Totals: 143 578

Quick Track MINUTES
None  

Exercise Note
None



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