SHERRIJ61   21,432
SparkPoints
20,000-24,999 SparkPoints
 
 
SHERRIJ61's Shared Food & Fitness Tracker:

Back to SHERRIJ61'S Homepage
Previous Day
July 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bread Honey Wheat LIght - Natures Own 2 slice, 1 serving 80 19 1 5
Jam - Smucker's Strawberry, 1 tbsp 60 13 0 0
Lunch
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Avocados, Florida, 0.5 fruit without skin and seeds 182 12 15 3
Bread Honey Wheat LIght - Natures Own 2 slice, 1 serving 80 19 1 5
Hard Boiled Egg, 1 large 78 1 5 6
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 913 97 41 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 86 386
Lat pull down machine
Sets: 3 Reps: 10 Weight: 50
5 0
Seated Row Machine
Sets: 3 Reps: 10 Weight: 50
5 0
Knee Raises on Captain’s Chair [demo]
Sets: 3 Reps: 10
5 18
Bicep curl machine
Sets: 3 Reps: 10 Weight: 40
5 0
Chest Press Machine
Sets: 3 Reps: 10 Weight: 40
5 0
Pec Fly Machine
Sets: 3 Reps: 10 Weight: 50
5 0
Dumbbell Shrugs [demo]
Sets: 1 Reps: 10 Weight: 10
5 15
Daily Totals: 121 419

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SHERRIJ61

Send Member a Private Message