SHERRIJ61   21,702
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SHERRIJ61's Shared Food & Fitness Tracker:

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Previous Day
Dec. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
bread, crosiant roll, 1 serving 180 19 10 4
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.5 serving 75 6 4 4
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) 95 23 0 3
Lunch
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Cheese, 2% Kraft Deli Fresh Pepper Jack Natural Slices (1 Slice\20g), 1 serving 60 0 5 5
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Dinner
Marie Calendars cherry pie, 0.13 serving 78 10 4 1
DiGiorno Spinach, Mushroom and Garlic Pizza, 1.5 serving 450 60 14 21
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,088 135 43 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 54 296
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10 Weight: 6
5 15
Lateral raise
Sets: 2 Reps: 20 Weight: 12
5 0
Dumbbell Squats [demo]
Sets: 2 Reps: 20 Weight: 12
5 19
Forward Lunge with Dumbbell Press [demo]
Sets: 2 Reps: 12 Weight: 12
5 19
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 15 Weight: 12
5 18
Close-Arm Wall Pushups [demo]
Sets: 1 Reps: 15
5 15
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 12 Weight: 12
5 15
Reverse Plank [demo]
Sets: 1 Reps: 3
5 15
Daily Totals: 94 412

Quick Track MINUTES
None  

Exercise Note
None



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